Objectives of the Session The session was organised with the following objectives:

• To help students understand and manage their emotions effectively.
• To create awareness about the impact of overthinking and nervousness on personal and professional performance.
• To develop emotional intelligence and self-awareness among students.
• To encourage students to build confidence and overcome fear and hesitation.
• To promote mental resilience and a positive approach towards challenges.
• To provide practical insights that students can apply in their everyday lives and future careers.

Proceedings of the Event The programme commenced with a warm welcome to the resource person, faculty members, and students. A brief introduction of Mr. Vivek Atray was given, highlighting his experience as an Ex-IAS Officer, TEDx Speaker, author, mentor, and motivational speaker. Mr. Vivek Atray conducted an engaging and interactive session focusing on the importance of maintaining a healthy and balanced mindset. He discussed how emotions influence our thoughts, decisions, behaviour, and relationships. The session particularly addressed the challenges of overthinking, nervousness, self-doubt, and lack of confidence.Through practical examples, personal experiences, and an interactive approach, the speaker encouraged students to develop greater self-awareness and adopt constructive ways of dealing with challenging situations. He emphasised the importance of confidence, emotional balance, positive thinking, and resilience in achieving both personal and professional success.The session also provided an opportunity for students to interact with the speaker and seek practical guidance on managing emotional challenges and developing greater confidence. Key Takeaways Students gained valuable insights into:

• Understanding and managing emotions.
• Breaking the cycle of overthinking.
• Managing nervousness and self-doubt.
• Building confidence and effective communication.
• Developing emotional intelligence.
• Responding positively to challenges and setbacks.
• Strengthening mental resilience for academic and career growth.

Outcome of the Session The guest lecture provided students with practical perspectives on managing their thoughts and emotions in a constructive manner. The interactive nature of the session encouraged active student participation and reflection. The lecture contributed towards the holistic development of students by strengthening their emotional intelligence, confidence, resilience, and life skills. Conclusion The session concluded with a formal Vote of Thanks, expressing gratitude to Mr. Vivek Atray for his valuable time, inspiring insights, and engaging interaction with the students. Appreciation was also extended to the management, faculty members, staff, and students for their support and participation in making the programme successful.The guest lecture was a meaningful and enriching initiative that encouraged students to recognise the importance of “mind over matter” in navigating academic pressures, personal challenges, and future professional responsibilities.